I sat around all morning and finally got the gumption to do my Shred. So, in the spirit of getting moving I decided to do Level 3 for the first time today. What a hard workout - great - but hard. The workout requires more from your core than all the others, it requires you to do punches and jumping jacks with your weights... wow. Admittedly I only did circuits 1 and 2 due to a small pain in my shoulder, and the pool date I have in about 5 mins. But, I expect tomorrow I will try again.
I am rowing in a 1000 meter sprint race tomorrow and don't want to wear myself out - If I've lost around 3 inches in 30 days I suspect that level 3 is going to kick my ass into gear and burn off another 3.
For those of you who haven't yet experienced Level 3, just do it! You'll be glad you did.
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