I got up this morning, had my coffee, did a couple things around the flat, and did my Shred for the day. Today I decided to change it up a little. I put my TV on mute, put on Cut//Copy and turned the stereo volume up. Motivation hasn't been my strong point lately, so the music helped me to forget about the workout and just do it!
I realized last night that today marked the exact 1-week mark from when I began Phase 1 of the South Beach Diet. It's been a bit rough, but I think I'm finally getting used to eating this way! Yay! No more weak, giddy feeling! Anyway, back to the important thing... So I weighed myself on Friday just randomly, and this morning I had lost .8 lbs from Friday! I imagine I've lost at least a pound this week! Wooo hoooo!!
Now to keep on this track until I get to my goal weight - I need to lose 15 pounds more...
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