Day 17

The past couple of days I have been having some pain and discomfort from the muscles on my left shoulder blade.  I think the muscle is a tad inflammed and that it's putting some pressure on a nerve.  So, to remedy this, I've been icing it and taking some anti-inflammatory meds.  

Needless to say it impeded upon today's Shred.  Workout 2's planks, push-ups, dumbbell rows don't exactly help if you have a shoulder issue.  I did 2 circuits and had to stop.  Hopefully, my "remedies" will quickly fix the problem and I can finish this 30 days without too much of a struggle.