Waited until 8:30pm to do my Shred. I had resigned myself to being lazy and taking the day off when I got a push from out of nowhere! Did it and felt better for it. Tomorrow marks the end of our 2-week Phase 1 of the South Beach Diet. What does that mean? It just means that we can begin slowly adding in certain complex carbs, eating fruit, and treating ourselves to alcoholic beverages again.
Someone asked me how I was doing with the Shred last night, I told her that I felt ripped - hardly the case, but I do feel great!
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