Today I had an extra hour to spare so even though on Thursdays I have a rowing practice, I decided to have my 20 mins with Jillian anyway. The jumping jacks and other cardio were easier today but strength training was just as tough. I moved to a harder surface instead of carpet for the cardio segments - gave me better traction I guess. I don't think I'll spend more than a week on Level 1 as it was already better today. My 20 mins of shred made rowing even harder than usual as I was a little wobbly. I wore a heart rate monitor for the workout and rowing, and apparently (according to it) I burned about 1800 calories from 4:30 to 9. Is this even possible?! More importantly I was at peak heart rate for a good bit of my shred.
I like Jillian's tough talking though - it keeps me going and reminds me that without this hard work, I won't see the results I want.
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